TRXtreme

August 12, 2016 0

If you have been working with your TRX for a while now and feel like taking it up a notch then try out these few…

Slouch Potatoes

May 5, 2016 0

As a personal trainer, the most common ailment I come across when training my clients is upper and lower cross syndrome. This is because most people…

Why Water?

September 17, 2015 0

I feel like such a hypocrite sometimes while I am barking at my clients that they should be drinking at least 2 liters of water…

Take The HIIT

July 6, 2015 0

Everytime I walk into a gym and look over at the cardio section I inevitably shake my head in dismay. I see the same people…

Eat Super Foods

April 10, 2015 0

EAT SUPER FOODS Words by Tanuja Perera Avocados Avocados are one of the ultimate super foods and luckily for us, they are available in abundance…

Stretch it Out!

February 20, 2015 0

My name is Tanuja Perera. I am a personal trainer and life coach from the UK who recently moved to Sri Lanka. If you are…

New Year Resolutions!

January 20, 2015 0

My name is Tanuja Perera and I am a personal trainer and life coach from the UK who recently moved to Sri Lanka. You needed…